Showing posts from March, 2019

14 Ways to use Sicilian Almonds

Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids almonds can do a world of good when it comes to your health. In this moment we are all going nuts for almonds. Consumption has nearly doubled in the past six years and recent studies have shown that almond consumption may well boost memory function. As far as vegetable foods are concerned, nuts and seeds are the richest in fibre after cereals, which could explain why almonds are thought to be good for cardiovascular health and may help contribute to lowering cholesterol. Nuts are natures way of saying that good things come in small packages. They are not only beneficial to eat, almonds can also be a great beauty boost in the form of almond oil. Almond oil can be incorporated into your beauty regime as a homemade natural cleanser, a nourishing face pack and it can be massaged into nail cuticles to make them softer. Additionally a lot of well known beauty brands around the